With our 159 vegetarian meals the benefit of more and more people, the pace of development, the market is also growing, I found that many people are directed at weight loss to eat 159, 159 advice to lose weight, to achieve what kind of effect? How many pounds can you lose in a particular time? How to lose weight and so on, so this lesson we chatted about 159 vegetarian meals to lose weight topic.

 

We first come to think about it, what is the reduction in weight loss in the end? A reference to weight loss, many people will naturally think of a bloated stature, but the Chinese Society for Preventive Medicine, chronic disease prevention and control branch of the experts have pointed out that obesity not only affect the body, but also an important factor in causing chronic diseases. So obesity has become a serious public health problem, became second only to smoking for human health threats.

 

Obesity can cause disease

 

With the improvement of people's living standards, the conditions are better, we are more and more prominent body. Past fat, is called a rich state, now has become a burden. Weight loss is not only the beauty of women who scrambled the topic, but also became the men's hot, so weight loss is not just the pursuit of beautiful action, but also rose to the stage of health management. Because obese people more, so there are more cases of weight loss, partners are also a lot of forward these successful cases and pictures of weight loss, so there are a lot of friends just get to know 159, it will be mistaken for 159 is to lose weight Products, is a diet pills, and we have experienced a long time family and friends know that neither 159 health care products, nor drugs, it is a variety of ingredients, a variety of natural integrity, nutritionally balanced, easy to absorb food, you can start the body The healing power, and thus to help you lose weight, right?

 

 

 

If you can understand what is the weight loss, then you know what weight will be achieved after weight loss, how should you lose weight, you know where the health is fundamental, and you will know that 159 weight loss can give you What kind of effect to what. Well, now we say that weight loss is what is lost? From the image, we lose is obesity, breathing difficulties, is bloated gesture, action clumsy, right?

 

In the body we lose the fat, garbage, toxins, lose the high blood lipids, high blood sugar and other harmful health of the waste. From the psychological, we lose is someone else to see their own eyes, was ridiculed, was ugly, which brought psychological, inner self-esteem, career unhappy right? Since we have to lose weight, we must first know how obesity is, and know how obesity is, you know how to make it not.

 

Obesity brings harm

 

From the simple reason, obesity is the result of human energy intake and consumption imbalance. That is, the energy intake is greater than the energy consumed, the result will cause the energy in the body in the form of fat stored. After a period of time, your weight will be significantly increased, forming a fat. The wrong diet, is a key factor in the process of obesity.

What does this match? In line with a call from the mouth of the truth, so you do not eat anything, as long as the total heat, more than the body needs the heat, you will get fat, you may ask, then why some people do not eat more , Also the same fat it? There is no such a person around you, eat much, but he will get fat, that is, some people often say, Oh, I eat what are fat, I drink cold water are long fat, I drink water are fat, you Is there anyone like that? There is no such person told you that such words, presumably we have had right?

 

So why did he eat less fat? Then we need to consider the proportion of different varieties in the diet, and if you eat a lot of fat ingredients, it can promote the growth of your adipose tissue, especially saturated fat, saturated fat mainly from animal fat. General edible vegetable oil, then also contains a large number of saturated fatty acids. If the cooking process of excessive heating, then it will not have much of the unsaturated fatty acids, oxidation of saturated fatty acids.

 

Usually when we cook, there is a habit, like the pot of hot, right? And then pour the oil, heat up, and then stir fried. This practice is actually the most scientific, not only will reduce the nutritional composition of this food, at the same time, but also unsaturated fatty acids, to become saturated fatty acids, leading to excessive fat, leading to obesity. So too much intake of calories is always associated with excessive intake of fat it is related, because the same fat to carry the heat, much higher than the same starch and protein, so eat much, does not mean that you eat The heat is not enough.

 

 

 

Now people 's living conditions are right, right? Diet is also more and more crazy, varied, all kinds of eating, when he eat, just delicious taste of the enjoyment, regardless of eating into the stomach after the body of life and death, what the current food regardless regardless of the care. So you will see too many people now obese, this food is the most important culprit leading to obesity, because the food is not beautiful, in the past that hungry years, we eat all eat, where so much oil , Then you will see so much fat? no?

 

In a group of data surveyed by the China Health Education Center in 2012, one in every three adults in China is overweight and overweight, and one out of 10 people are obese, and every 100 obese people 11 people are diabetic patients, which is what kind of proportion ah? Partners, too horrible, according to the Ministry of Health Disease Prevention and Control Bureau, the Director of Chronic Diseases Wu Liang has said that metabolic diseases have become a healthy killer of urban obese people. Obese people see is obese, invisible is what? High blood sugar. High blood lipids, high blood pressure, heart disease, coronary heart disease, etc. These diseases are troubled, right?

 

You see the people now go to the hospital to check, the doctor always told the patient to eat what things, past people? One to the hospital to check the doctor a look, too thin, low blood pressure, low blood sugar, this is also low, that is also low, this is also less, that is also less. Tell you back to doing, to add something, eat something good, to make up is not good? So you see, in that era, although eating well, not enough to eat, but not so many strange disease, almost never heard of anyone who was cancer, and did not hear who died because of cancer, right?

 

Obesity and family diet are closely related

 

Now there are those who have not heard of the people who know there is cancer, who have not heard of the people who know it because of cancer died, too much, so in the field of natural health there is a sentence Words called, hungry all diseases. Perhaps because of the past people suffer from hunger, lack of nutrition, so later the development of the times progress, and people's living standards have improved, and now began to big fish and meat, began to eat the sea to eat, to eat before, did not eat enough Of the whole eat back. Their own food is not finished, but also this way of life to the family to go to a friend to go, this way to be good, now is not a lack of nutrition, is the excess nutrients.

 

Affect the body metabolism is not balanced, fat, garbage, toxins, are not row out, fat came, nutrient surplus, not to say that all the nutrients are excess. That some people, but also the lack of a certain nutritional factors, because it is too high on the one hand, it will lead to another side or a few aspects of the low is not balanced, so we say that nutrition is not enough, The best is a balanced state. You look at some Western countries, the kind of way of life, will be easier to get fat. why? Because of their eating habits, with their way of life, it determines the incidence of their obesity, usually they are Coca-Cola, McDonald's, KFC fast food-style meal as a diet of life.

 

If a meal, if you drink sugar drinks and eat fast food, then to full time, the intake of calories than the average diet is much higher, so the more Western way of life, the possibility of fat, the more high. So partners, you have to check to see if they are not being Westernized, and like them, intake of too much calorie food. Sadly, our country now children have been basically Westernized, leading to the child now, the development of too early, the girls have 3 years of menstruation, which means what? Means that will premature aging and death, right? Children's health has been a high degree of national attention and attention, so the health of children is directly related to the country's future and development, so we left Dan's 159 partners have a long way to go.

 

There are some reasons. For example, like the social competition, psychological pressure is too large, too anxious, so some things will lead to people's lifestyle changes. In addition, some people will say that fat is due to genetic. You are right, genetic not only with obesity, and he has a relationship with the thin, this genetic relationship with the mother will be greater. If the mother is obese, then the possibility of her child obesity will reach 75%. If the mother is thin, then the possibility of his child will reach 75%, so you will see an interesting phenomenon, obesity is often from the same family.

 

If the parents are obese, two-thirds of the children are obese, if one of the parents is obese, the child will be half of the obese, this genetic reasons, almost by the day after eating habits caused. Because with the same in a roof, eat the same food every day, children and parents continue to lead to obesity, life will be obese, naturally a matter of course. So we must be clear that obesity does not have the genetic characteristics, but rather inherited the habit of eating and living.

 

Eat more, eat the wrong will be fat, then I eat a lot, why I am not fat? why? Everyone around is not the same will encounter such a situation ah? I believe that will be, because we live in the circle inside, certainly all kinds of, what kind of people have. Then we come to see why they eat more than fat it? This is due to the thin body caused by the body, said his body, already have the physiological state of this phenomenon. First of all, his basis for higher metabolism, basal metabolism refers to each person in the maintenance of basic life activities, the required energy expenditure, is due to human thyroid function, the difference is very large, the basis of high metabolism of human energy Also more.

 

Second, the thin subcutaneous fat is relatively thin, the body heat will be easy to lose, so the body need to produce more heat, to balance, resulting in heat balance, he will consume more energy, even eat more, will not get fat The Third, there are some because of the spirit of this factor, for example, excessive secretion of adrenaline, decomposition of fat, especially by some kind of mental stress stimulation, more obvious. This can make people become very thin in a short time, there is a greatest physiological characteristics, that is, his stomach system is relatively weak, digestion and absorption is no way to normal operation, so eating food, it will be a digestion Morphology is excreted. The body in order to supplement the lack of nutrients, he will stimulate the appetite center, increase eating, and then they will continue to eat, continue to eat, to eat a lot. So such a person, eat more, although more, but will not get fat.

 

This kind of person's body is very uneconomical body, because the special waste, eat into and do not absorb, and then not enough, lack of energy, lack of nutrition. The brain will stimulate the appetite of his hub, so you continue to eat, continue to eat, so this person is more waste of food, but also by many greedy people envy, why? Because the light is not fat to eat it Often, this body will be in a sub-health state, in fact, it is the same as obesity, where the same? Are in a morbid. Then we look back at the above said, that will eat less fat.

 

 

 

This kind of crowd, this person's body, with the thin people just the opposite. Because of its physical, basic metabolism less, the formation of fat is relatively strong speed. Fat people's mental pressure is relatively small, as we usually say that the heart wide body fat, this little pressure on the state of life will be formed obesity. Of course, it also includes the ability of digestion and absorption is relatively strong. He eat something digestion is very strong, but the problem came, digestive ability, strong absorption capacity, but it excreted function is too weak to eat into the digestion and absorption of things do not come out after the accumulation of garbage in the body, Toxins.

 

His face began to appear scar, belly getting bigger and bigger, do not look good clothes, can not buy the right clothing. Many ladies are upset about this, right? Obese, almost all due to excessive diet caused. Most of the energy needed by the body is fat supply. Accumulation of fat is a function of human instinct, but if the intake of food properly, then the fat will be too much in the body, it will precipitate down. Now people lack of exercise, do not exercise, then the fat will increase, so that the normal fat metabolism will be destroyed, which led to the accumulation of fat in the body up.

 

As well as the nervous system and endocrine system, regulating the function of the obstacles, but also cause excessive fat production. Well, we come to sum up, know the reasons for obesity, the first is because eating more, excessive diet. The second is due to the diet which contains relatively high calorie varieties, the third is the diet is not balanced, so the absorption of things can not be better discharged, so it will be stacked into garbage, toxins, so that the body fat precipitation.

 

The reason for this series is to cause the body function imbalance, become obese. We say that weight loss, how to reduce the most effective it? On the market, there may be some selling health care products, diet pills, slimming tea, weight loss equipment and so on. Many people will suffer from annual weight loss year fat this kind of phenomenon, the reason why you lose weight every year fat, must be because:

 

First, did not find an effective way.

 

Second, to find an effective way, but not the right to adhere to, but did not develop a good habit.

 

Eat 159 after weight loss, I lower blood pressure, and I lower blood sugar, and later also eat it? Will it bounce?

 

Ask the question people do not want to change their way of life, still looking for a panacea, anti-rebound depends on who? Is it 159? Is it a mentor? Is he right? If you do not change the way of life, do not change the attitude of life, only to wait until the day of death do not rebound.

 

In the market there are many kinds of weight loss products, immediate very fast. Such as the discharge of a lot of very disgusting, very stinky things, called toxins, and then you are very happy to say that I am good, no toxins, and I discharged, then I want to tell you, your trouble The. You say you fat, he is not fat because of a day, because the frozen three feet non-day cold, so thin, if you suddenly thin down, then your body will be in an additional state of crisis, Destruction, only counterproductive. These make your body lose weight immediately, make you feel very satisfied at the same time, this kind of thing inside your body, inside the organs have been some changes, but you still do not know.